Consequences of Insufficient Sleep...
December 2016 -
Sleep deprivation can lead to higher risk of chronic health problems such as high blood pressure, heart disease, and stroke. People with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day. Going without adequate sleep carries with it both short- and long-term consequences. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. And now the search is on to discover why this might be.